With the help of a simple drink that will refresh you, you can reduce fat collected in various places of your body. Eight glasses of water are considered as the basis of any healthy nutrition. Nevertheless whether you want to lose weight or keep the existing one, water helps all of the bodily functions to work without major difficulties. The “water” benefits are most important for healthy digestion and elimination of accumulated liquids in the body and also for those who want to lose weight. The recommended amount may vary depending on the needs and the level of physical activity. Water is considered as one of the healthiest drinks.
If you want it to be more therapeutic and effective during weight loss, Cynthia Sass, a nutritionist, invent a simple drink that reduces flatulence and improves digestion. Apart from waking you up, it will refresh your body and shower thoroughly inside. Here’s how to prepare:
- 8 cups water
- One teaspoon grated ginger root
- A fresh cucumber medium size, peeled and cut into thin slices
- A medium sized lemon, cut into pieces
- 12 mint leaves
Mix the listed ingredients with water. Leave the mixture to stand overnight so the groceries omit their flavors and eat it over the next day. Whenever you are thirsty drink from this beverage. At least 4 days, every day prepare daily fresh water and the result will come.
This drink will not do miracles, but with well-balanced nutrition divided into 5 smaller meals and regular physical activity, your waist will become thinner, the stomach flat and all of this without a single day of starvation.