The reasons why onion is one of the best organic medicines are because it acts as diuretic, depurative and antiseptic. It is excellent in solving kidney problems, urine infection, stones, liquid retention, and lot of more. Today we will present you an onion broth diet that will cleanse your kidneys in only 9 days!
The onion is rich in vitamins A, B, C and E. Thanks to its diuretic properties it is excellent in cases of liquid retention and can cure edema. It also reduces swelling and is antiseptic, antimicrobial and antimycotic. It can also act as an antioxidant and protect you from illnesses of the respiratory system and the heart.
In order to prepare the broth, you should simmer one onion with a 1 liter of water. You can add spring parsley to improve flavor.
You should consume about 2 liters of onion broth every day, so you will need two onions. But, don’t eat it at once. Rather take few sips through the day as an addition to the meals.
First, consume 2 glasses in the morning on an empty stomach and wait for 30 minutes before you have your breakfast.
The 9 day healing
In addition to this diet follow the following tips:
- Remove or decrease you salt intake
- Reduce meat and dairy and increase vegetable intake
- Replace sugar with honey
- Keep your back warm during cold days
- Be more physically active in order to sweat more, thus expel more toxins
Example of an everyday healthy menu:
Drink 2-3 glasses of onion broth on an empty stomach. After half an hour you can have some bread toast. Continue to consume the broth throughout the day.
Opt for a simmered brown rice with lentils, or a salad. An apple is a good dessert afterwards. After lunch consume more glasses of this broth.
Go for a cranberry or banana milkshake
We suggest a fish fillet, or a cabbage with potato.