For Healthy Kidneys Eat These Superfoods

Garlic, olive oil and cabbage are some of the foods that can improve the kidneys’ function. If you have any health problem related to kidneys or you just worry about your general health, include these foods into your diet since they are rich in antioxidants and contribute to keeping the organs healthy.

Garlic, olive oil and cabbage are only some of the foods that help the kidneys function properly. These are superfoods that should be eaten more often:

Red pepper

This vegetable contains a lot of potassium and gives a great flavor and texture to meals, as well as vitamin C, A, B6, folic acid and dietary fiber. Red pepper also contains lycopene which prevents some types of cancer.


Cabbage is rich in phytochemicals, which are terrific in the fight against free radicals, they also help prevent cancer and assist in the prevention of heart disease.


This is another super vegetable that positively affects the kidneys. Cauliflower contains a lot vitamin C, dietary fiber and folic acid. In addition to that, it contains substances that help the liver eliminate toxins.

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