Consume these five products in your nutrition and improve the health of the liver and also your general health. The liver keeps us alive, receiving and being processed 1.5 liters of blood per minute.
He is responsible for cleaning the blood of harmful substances, such as alcohol or even medicaments. Keeps vitamins, iron, glucose, convert stored sugar useful and reduces the level of glucose breaks down hemoglobin, insulin and hormones, accelerate metabolism and destroys old red blood cells.
This vegetable does not need much time to clean toxins from the liver. The active ingredient in garlic, activate enzymes from the liver to flush out toxins.
Lemon is full of vitamin C, which allows the body to get rid of toxins. Lemon actively reduces cholesterol in the liver. Start the morning with a glass of water and the juice of half a lemon squeezed. This will speed up its detoxification.
Broccoli and cauliflower
While consuming this vegetables the amount of glucosinolates in the body grow. These components help the enzymes from the liver to flush out toxins.
Turmeric is the best friend of detoxification. Has anti-inflammatory effects and it is useful in various ways, including liver detoxification.
Green leafy vegetables
This vegetable is versatile and always have it in the kitchen. It is rich with chlorophyll and enzymes, vitamins and nutrients, ultimately means that this vegetable has good impact in entire organism. It also helps in regulating the composition of fatty acids in the liver.