Maintain ingenuity through a proper selection of meals. A wide variety of “brain food” will give a delicious enjoyment to the most demanding gourmets. Be wise and bend on healthy eating.
Salmon and omega-3
Omega-3 fatty acids that you can find in fish are feeding and protecting the brain. These beneficial fats positively affect the chemical processes in the brain and are essential for its development and basic functions.
The brain will become more productive if your breakfast is cereals or wholegrain bread, unrefined rice or oat flakes etc. This food has a lot of merits, such as the protection of the cardiovascular system and dealing with diabetes.
The potassium plays an important role in protecting the nerve function, which reflects the overall operation of the brain. This useful ingredient can be found in avocados, bananas, kiwis, apricots, etc.
There are several types of vitamin B and they all have a good impact on the brain. B vitamins help the main brain and nerve functions, and specifically vitamin B6 converts the tryptophan into a serotonin, which gives you the good mood. B vitamins you can get from unrefined grains, legumes, dairy products and fish.