Fast And Efficient: Diet With Prunes

Diet with dried plums belongs to the “quick” and “short” diets, those diets that are used a few days if needed. It’s about a popular diet for those who would like to settle 2, 3 kilos in a few days. It is quite simple.

Look here:

  • Breakfast: 6 prunes
  • Snack: 1 apple
  • Lunch: 1 boiled egg and a hot dog
  • Snack: 1 apple
  • Dinner: a cup of yogurt

Additional recommendations:

It is recommended only to completely healthy persons and for a period not more than 3-5 days. Is mandatory daily physical activities of at least 15-20 minutes. If implemented properly lose about 1 kg a day.