According to many world charts she is definitely the woman with the best body which men recognize and women desire.
She has over 40 years and looks great and she is always in top shape. There are various types of exercises to strengthen the abdominal muscles, but hers is unique.
Instead of the gym, gymnastic apparatus, massages and home exercises with various movements, JLo has her own way. Looking the results, apparently it is the best solution.
It is worth to try to exercise with her: