Exercises To Improve Your Core Strength

Core fitness exercises are exercises that work your abdominal lower back, hips and pelvis muscles. These muscles support your spine and keep your body stable. Core exercises improve your stability and balance, as well as help tone your abs. You need to start slowly with these exercises, and as you become fit, you can increase your intensity.

The Best and Easy Core Fitness Exercise

The bridge

Lie down on the floor with your knees bent. Lift your butt up until your body is in a straight incline position. Hold the position for 30 seconds and lower your butt back down.
Plank. Get into a push-up position with your weight resting on your elbows and toes. Hold this position for a count of 10 while keeping your body straight from head to toe. Keep your abdominal muscles tightened and breathe deeply.

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Quadruped

Get down on all fours. Slowly, while keeping your balance, lift up your right hand and left leg, extending them straight outwards. Lower them down while you inhale. Do the same with your left hand and right leg. Perform this exercise as many times as you can.

While lying on the floor, lift your feet up towards the ceiling, and then lower them to a 45 degree angle. Lift your shoulders and head off the floor slightly to engage the core. Next, rapidly move your hands up and down until you reach the count of 100.

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Swiss ball crunches

Lie on an exercise ball, making sure your feet are firmly pressed on the floor. With your hands behind your head, lift your shoulders and head by contracting the core. Hold this position for 2 seconds and return to the start position. Repeat as many times as your body can manage.

In order to make the most out of core fitness exercises, you should perform them at least three times per week. Remember to include other exercises, such as cardio, in your workout to achieve body balance.

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