When you looking for exercises that would be dissolved fat you have on the stomach, surely this combination of exercises never comes on your mind.
The combination of jumping rope and push-ups can achieve the impossible, will speed up your metabolism and efficiently and quickly melt the fats with burning many calories.
Take a stopwatch and start!
- First, do 50 repetitions of jumping rope, and then immediately without pause 50 push-ups.
- Then do 40 push-ups and 40 jumping rope.
- Continue reducing the number of iterations, until you get to 10, and complete the training with 10 jumping rope and 10 push-ups.
This fitness challenge includes 150 repetitions of two exercises.
What tells stopwatch? How much time you need for this challenge?