Even though we have fat cells all around the body, it seems like their favorite place to “hang out” it the abdomen.
Not only does it look unpleasant by creating loose flab and stretched skin, when white fat accumulates in the same place longer also increases the risk of heart disease.
Newest research warns that the waist volume determines the health, health risks, and even the length of life.
Furthermore, there is a difference in fat depositing between men and women. Women are more prone to accumulate fat in the buttocks and thighs, while men have more fat accumulated in the abdomen.
Luckily, a healthy diet and enough exercise can help you maintain your health and get rid of fat.
Even though abdominal exercises strengthen and tone the belly muscles, they do not stimulate the fatty tissue between the muscles and the skin. But, don’t panic, there is a solution for that as well.
The drink and exercises we are presenting you today are extremely efficient in melting belly fat. The drink is to be consumed every morning, on an empty stomach, and in the evening, before going to bed. The drink melts the fat and prevents it from reappearing.
Here’s how to prepare the drink:
Add half a teaspoon of Ceylon cinnamon in a cup of boiling water. Cover it and leave it for 30 minutes. After that, add the honey and stir well. Drink half before going to bed, and leave the other half in the fridge for the morning. Drink it as soon as you wake up.
You can also add ginger to accelerate the fat melting process. Moreover, it has powerful antifungal, antiviral, and anti-parasite properties, and cleanses the body.
As for exercise, we recommend these following cardio exercises. We advise you to start slowly, and gradually increase the intensity of exercise. You should aim for 30-60 minutes of workout at least 3 times a week.
One leg Jackknife crunch
Lie flat with the chest down and back up. Your legs and arms should be up over the body, crunching the hips and shoulders towards each other. Use one leg at a time.
Frog leg crunch
Put your soles together, the feet off the ground, and crunch the shoulders up off the ground. Stretch the arms down between the legs while raising the legs and hips up towards the shoulder area.
Alternating Side Plank Toe Touch Kick
Roll from doing a side plank on the left to a side plank on the right, and changing back and forth with each repetition.
Seated Torso Circles
Sit back and draw over the tail bone.
Double Bird Dog Pull
Place your knees and hands on the ground, then raise the left hand and right foot straight out parallel to the ground. Then, pull the leg and arm in under the body, and crunch the belly muscles and stretch back out, before you release the arm and leg drop. Then, switch sides.