Despite the popular belief that consuming eggs on daily basis can increase your cholesterol levels, and that it impedes weight loss, new studies reveal that your breakfast must contain an egg, whether boiled or as an omelet.
Here are 8 reasons why you should include eggs in your breakfast:
Lowers the risk of heart disease and similar problems
One egg contains 400mg of cholesterol, which is quite high, but eggs won’t increase the cholesterol levels.
400 mg cholesterol is present in a single egg. That’s quite high. Heart problems are very harmful as it gives a greater possibility to get a heart attack. Eggs can’t boost the level of cholesterol. ⅓ of the cholesterol that can be found within the blood vessels is from our own nutrition. However, the greatest amount is produced by our own body.
Here’s what a study that included 152 overweight people concluded:
Group 1 consumed what they preferred for breakfast;
Group 2 was handed 2 eggs;
Group 3 was given bagels for breakfast.
Amazingly enough, group 2 lost weight faster by 35%, whereas group 3 and 2 had the same cholesterol levels.
Eggs are also rich in omega-3 acids which decrease the amounts of triglyceride within the blood.
Folic acid can help with birth defects
One egg contains high amounts of vitamin B9, also known as folic acid. B9 deficiency during pregnancy can damage the CNS of the unborn kid. It can also deform the brain and the spinal cord.
Aging is significantly slower
A study showed that consuming few eggs can help you against skin malignancy and reduce the process of aging, as eggs are rich in carotenoids that are anti-oxidants.
Since our body is unable to produce this anti-oxidant on its own, consuming it through food is a great way.
You must also keep in mind that a cooked egg offers more carotenoids than a raw egg. This is because specific chemicals enhancements are happening when the egg is heated.
The risk of malignant tissue is decreased
Another study showed that consuming eggs every day brings down the risk of breast cancer for 18%, especially in adolescent girls.
Eggs contain plenty of nutritional minerals, vitamins as well as amino acids that connect to female hormones.
It improves the liver, skin, and hair
Folic acid, proteins, and biotin are all an essential part of eggs, and our body requires every one of them to have glowing skin as well as healthy hair. Egg yolks have sulfur and proteins that are very good in if you have fragile hair.
Eggs are also rich in lecithin which is good for intestinal tract problems thus helping you to detoxify your body.
It improves eyesight
Being rich in zeaxanthin, supplement A, as well as lutein, eggs are excellent for your vision.
Lutein and zeaxanthin protect our eyes from free radicals and are important for color vision. Vitamin A, however, is very important about light as well as dark vision.
Low zeaxanthin and lutein levels can cause cataracts as well as macular deterioration.
You lose weight faster
Eggs are protein food, and proteins possess a smaller glycemic index compared to carbohydrates. Our own blood sugar increases through foods with an increased glycemic index, and this makes you feel hungry. The glycemic catalogue of eggs is zero, meaning they are great for weight loss.
Helps to maintain a healthy mind and improve metabolism
Eggs are also rich in choline, which is a nutrient needed for various metabolic procedures as well as the types that include fats. Choline changes into acetylcholine, the actual neurotransmitter that people need to transfer stimuli within the brain and nerves. Consuming 2 eggs a day will get you the correct amount of choline to have optimum health.
It will increase calcium levels and increase bone density
Calcium and vitamin D are crucial for healthy teeth and bones. According to a study, when protein and calcium minerals are mixed they sustain healthy calcium mineral levels. It also helps to have healthful metabolic procedures in the bone fragments.
Eggs contain high amounts of Vitamin D that helps absorbing calcium in a more effective way.
Always make sure to consume eggs from natural farms, because eggs from caged hens in many cases are full of medication residues.
However, there are individuals with certain health issues that should not eat two or three eggs each day. These include people with heart issues or diabetics. Instead, 3 eggs weekly are enough for them.