Drink This Before You Go To Sleep And You Will Reduce Belly Fat In No Time

Today we will present you a very effective recipe for melting belly fats. It is very easy to prepare and consume, and most importantly, it shows fast results.

It is supposed to be drunk before bedtime since that’s when the human’s metabolism is the slowest. Also, the ingredients included are some of the healthiest in the planet: ginger, lemon, aloe vera, cilantro and cucumbers.

Lemons eliminate the toxins that you build up during the day and speeds up the metabolism.

Ginger prevents overeating and constipation. It boosts the metabolism as well.

Cucumbers are high in water and fibers, and are very low in calories – only 45 calories in one full cucumber.

The juice of Aloe Vera is rich in natural antioxidants which help eliminate free radicals from the body thus reducing any inflammatory processes. It also regulates the body mass index (BMI).

Parsley and cilantro are also very low in calories, but rich in vitamins, minerals and antioxidants. They also prevent bloating or stomach upset by preventing water retention.

You will need:

  • 1 lemon
  • 1 grated fresh ginger
  • 1 Aloe Vera juice
  • 1 cucumber
  • a bunch of parsley or cilantro
  • ½ glass of water

Put them all in a food processor and blend well. Drink one glass before bedtime.

Source: healthyfoodteam.com

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