Numerous researches claim that ketosis is the solution to many health problems, starting with obesity. Ketogenic diet changes your body’s metabolic engine from burning carbohydrates to burning fats, and requires 50 to 70 percent of your food intake to come from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, and raw nuts such as pecans and macadamia nuts.
When the carbs are minimal, your body burns fat, meaning that there is a little sugar in your system blocking the body from utilizing fat in favor of burning sugar. During this state, the body produces ketones, made from fats processed in the liver.
Health benefits of ketogenic diet
- Weight loss
One of the most simplest and effective ways to lose weight is cutting carbs. During a ketogenic diet, dietary carbohydrates are kept very low, protein is moderate and fat consumption is increased, thus encouraging the body to remember how to rely on fat as a primary fuel and to produce ketones from stored body fat.
- Fights cancer
Cancer cells feed on sugar. This is why getting rid of sugar and other carbohydrates is crucial when it comes to fighting cancer. The regular cells found in our bodies are able to use fat for energy, but cancer cells cannot metabolically shift to use fat.
Redox Biology have published a review where it is indicated that there are promising results for colon, gastric, and prostate cancers. According to this review, ketone bodies stop cancers by changing the availability of energy processes in cancer cells.
- Protects your brain
This kind of diet can also help with neurological disorders. According to a research published in Behavioral Pharmacology, ketogenic diets may be effective for decreasing symptoms of Parkinson’s disease and Alzheimer’s disease. In one study, Parkinson’s patients who followed ketogenic diet experienced, on average, a 43% improvement in their symptoms after one month.
According to other studies, this diet offers great benefits when it comes to fighting autism. One articleindicates tat autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells. According to the research, majority of autistic children showed improvement after following a cyclical ketogenic diet for six months.