The following 15 tips will improve your memory, boost the brain function and regenerate your bones!
The tips involve natural ingredients, which is great as they are not as expensive as conventional medicines and treatments. Moreover, they are way more efficient, and most of them are already in your kitchen!
This herb is one of the best when it comes to memory boosting and improving concentration. This is due to the chemical composition that overall brain performance. Plus, it smells amazing!
Beetroot improves the blood flow in our brain and body.
Being rich in ingredients beneficial for our brain health, whole eggs can sharpen our memory.
Containing omega-3 fatty acids which are essential for proper brain function and health, fish is another excellent food for our brain.
Avocados increase the blood flow in the body and brain.
Cranberries are rich in antioxidants that protect the brain from aging and age-induced conditions.
Improve your memory by eating raw onions.
This is another food rich in omega-3 fatty acids, complex carbohydrates and fiber which maintain the health of our brain.
The lycopene found in tomatoes protects the brain cells from free radicals-induced damage.
In order to improve concentration, cognitive functions and electrical connectivity within the brain, you should consume 2-3 cups of green tea.
Being rich in antioxidants and caffeine, black chocolate will increase your concentration and memory.
Thanks to the high amounts of B12 and folic acid, acorn squash protects the brain from injuries and improves your memory.
Consume nuts in order to increase the oxygen flow. They will provide you with nutrients and omega-3 fatty acids, which strengthen the blood vessels in the brain.
Turmeric contains curcumin which prevents inflammation and increases memory.
If you want to be fit and have a healthy brain, then apples must be part of your diet.