Detailed Healthy Diet For Fast Weight Loss Without Effort

If finally decided to lose some weight, this diet can be a great way without torture to get to the desired goal. With this diet you will lose weight in a natural and healthy way, without hunger. Unlike many diets, which after their completion may appear counter effects, this diet involves balancing on nutrients and calories to maintain a standard level. After only 14 days, the results will be evident.

Before breakfast

  • Start your day with a glass of lukewarm water in which you squeeze a lemon. This lemonade will purify the body and help in the breakdown of fats.
  • In the next hour and a half drink three cups of water to cleanse the body of toxins. It is recommended during the day to drink at least 2 liters of water.


Remember that you should never skip breakfast. There are several options for this meal.

  • Boiled egg or omelet
  • Oatmeal or cereal with milk
  • Fruit (if you eat a banana, limit yourself to one)


For lunch, prepare your meal that contains a lot of protein and Combine them with fresh salad. Here are some suggestions:

  • Roasted or boiled chicken, turkey or veal
  • Roasted fish or drained tuna
  • Soup of spinach and wholegrain tortillas


  • Dinner should be the lightest meal. You can prepare soup with vegetables, salad or a small serving of pasta. You can also prepare and roasted vegetables with a minimal amount of olive oil or make popcorn.

Between meals

  • If hungry between meals, you can squeeze the juice of fresh fruit or eat wholegrain snacks.

Strictly prohibited

  • Sugar
  • Juices in bottles containing additives
  • Chips and snacks
  • Chocolates and sweets of all kinds
  • Bread


  • Despite this kind of diet, it is advisable to practice 3 times a week. Any activities can help you to feel more comfortable in your own body.


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