If finally decided to lose some weight, this diet can be a great way without torture to get to the desired goal. With this diet you will lose weight in a natural and healthy way, without hunger. Unlike many diets, which after their completion may appear counter effects, this diet involves balancing on nutrients and calories to maintain a standard level. After only 14 days, the results will be evident.
- Start your day with a glass of lukewarm water in which you squeeze a lemon. This lemonade will purify the body and help in the breakdown of fats.
- In the next hour and a half drink three cups of water to cleanse the body of toxins. It is recommended during the day to drink at least 2 liters of water.
Remember that you should never skip breakfast. There are several options for this meal.
- Boiled egg or omelet
- Oatmeal or cereal with milk
- Fruit (if you eat a banana, limit yourself to one)
For lunch, prepare your meal that contains a lot of protein and Combine them with fresh salad. Here are some suggestions:
- Roasted or boiled chicken, turkey or veal
- Roasted fish or drained tuna
- Soup of spinach and wholegrain tortillas
- Dinner should be the lightest meal. You can prepare soup with vegetables, salad or a small serving of pasta. You can also prepare and roasted vegetables with a minimal amount of olive oil or make popcorn.
- If hungry between meals, you can squeeze the juice of fresh fruit or eat wholegrain snacks.
- Juices in bottles containing additives
- Chips and snacks
- Chocolates and sweets of all kinds
- Despite this kind of diet, it is advisable to practice 3 times a week. Any activities can help you to feel more comfortable in your own body.