Proved good way to increase your muscle mass!
- Half cup semolina
- Half a cup of oats
- One banana
- One egg
- 3-4 teaspoons of milk powder
- A few drops of vanilla extract
- Half a glass of milk and half a cup of water
Mix all ingredients in a blender. Drink this shake two or three times a day: before training, after training and before bedtime.
This combination of semolina, carbohydrates, proteins from eggs, milk powder and fat is perfect in terms of calories and will certainly increase your muscle mass.