Everyone cries. Tragically, numerous of us were raised in a society that respected it as a sign of weakness. Boys were told not to cry to look tough, girls were seen as spoilt if they cried often.
We begun stowing away the way we feel out of fear. We accept it’ll make us vulnerable, and we’ll get harmed on the off chance that we open up, and others will take advantage of us.
In any case, the truth is that we all require a good cry from time to time, and it is completely normal.
Really, it is basic to be able to confront your feelings, because it may be a sign of emotional intelligence, or the capacity of a individual to mindful of their sentiments and straightforwardly express them.
Even if you discover it difficult to show your feelings, you would like to do it, as cynicism will build up and cause more issues and stretch. You pick up nothing by disregarding your sentiments, but you’ll come to a point of no escape.
You may never advantage from bottling up your feelings rather than confronting them head-on.
In the event that you keep imagining everything is fine all the time, you wish an enthusiastic discharge. There’s nothing awful in crying, it may be a incredible way to discharge all the buildup pressure and push, to address your issues, and to at last move on.
Crying helps us cope better with emotional distress.
According to Roger Baker, Professor of Clinical Psychology at Bournemouth University and author of Emotional Processing: Healing Through Feeling:
“Crying does help us process faster than if we don’t cry at all, but it’s not the only thing — it’s part of a package of expressing it. If your father died, your natural reaction would be to cry. You wouldn’t be able to get it out of your mind, you’d be discussing it a great deal, and you couldn’t work or do anything initially.
But gradually, the turmoil would subside. You’d reach a point where you could look at photos, and although you’d remember him, there would be no powerful emotional reaction.
At that point, you could say it has been emotionally processed. But it’s not the passing of time that does that — it’s all the things you’ve done in between to help you to process it.”
Crying is the best way to self-sooth, and after a good cry out, everyone feels renewed!
Dr. Judith Orloff maintains:
“Crying makes us feel better, even when a problem persists. In addition to physical detoxification, emotional tears heal the heart. You don’t want to hold tears back.
Try to let go of outmoded, untrue, conceptions about crying. It is good to cry. It is healthy to cry. This helps to emotionally clear sadness and stress. Crying is also essential to resolve grief when waves of tears periodically come over us after we experience a loss.
Tears help us process the loss so we can keep living with open hearts. Otherwise, we are set up for depression if we suppress these potent feelings.
When a friend apologized for curling up in the fetal position on my floor, weeping, depressed over a failing romance, I told her, “Your tears blessed my floor. There is nothing to apologize for.”