CrossFit – New Fitness For Alpha Female

The new method of exercise – (CrossFit) is increasingly prevalent worldwide. Now the Spartacus exercises are not reserved only for men, increasingly so many girls choose this method of fitness to take care of your body and health.

CrossFit – (CrossFit) method of exercise also known as “Army” or Spartan training included exercises of popular sports disciplines: athletics, gymnastics, weightlifting, and more frequent swimming and biking.

With one session of CrossFit it is possible to burn 1000 calories. So in recent years, much of the female population choose this method in which they note significant results. This method is interesting in women because the exercise group and all participants in performing certain exercises.


CrossFit is relatively new fitness method which increases stamina, strength, cardio-respiratory endurance, muscle and flexibility. One CrossFit training includes exercises in more sports disciplines like weightlifting, rope climbing, tumbling rubber and standing on hands.

The method first appeared in the early 90s for the US military or to boost their form. Is so hard and intense. He became famous with the help of the Internet and social networks by sharing videos, photos and experiences with the results of this method.

However, his fame the CrossFit experienced when many famous Hollywood stars like Brad Pitt and Jason Statham choose this fitness method to maintain their body.

Today the CrossFit is popular around the world primarily because it is a group activity that involves exercises with high intensity. Ideal for those who constantly want to examine yourself and pushing their limits.


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