It is common knowledge that water is crucial for proper body function. When our body lacks water, there is a disturbance in the balance and in the function.
As many health experts advise, we should drink 8 glasses of water daily. But, if you want to lose weight, than you must drink plenty of it, eat healthy and exercise regularly.
According to the German herbalist Andreas Moritz, the following process encourages weight loss. Just boil some water for 15 minutes and then let it cool. You should drink it while it’s lukewarm, do not drink it hot because consuming hot drinks or foods can be harmful for the organism.
Even though this encourages weight loss, remember to eat healthy and do regular exercises. But, do not limit yourself to just this boiled water, continue consuming it the regular way as well.