Sometimes, all of sudden the immune system weakens, body fat percentage increases, and iron and hemoglobin levels fall below normal.
What can you do in order to bring your blood results back within normal range?
Here is a very simple recipe that can restore and improve your blood results.
- 1 kg of beetroot;
- 1 kg of carrots;
- 1 kg of apples;
- 4 lemons;
- 250 grams of honey
Grate all the ingredients in a bowl. Add the freshly squeezed lemon juice and mix. Leave the mixture to stand 24 hours. After 24 hours, strain the mixture through sterile gauze.
Add honey in the mixture and stir until you get a homogeneous mixture. Put the mixture in a jar and store it in the refrigerator.
Every morning eat several teaspoons of this delicious and very healthy mixture on an empty stomach.