Every day you can eat 1.5 kg bananas that do not share in meals, but eat them when you want. However, it is necessary to drink plenty of green tea without sugar or other sweeteners. Furthermore bananas, you can eat two boiled eggs.
With this nutrition your body gets most 1300 calories a day, which allows to lose 1 kilogram per day.
Duration diet: 5-7 days.
What is the secret of this diet?
Bananas contain large amounts of carbohydrates, sugar, vitamin E, C, B6, and minerals, but does not contain fats. On that way, your body gets the nutrients in the amounts necessary, because you do not entering high-calorie food, non-existent risk of getting overweight.
In addition, bananas are very beneficial to health. They contain dietary fiber, beneficial for enhanced intestines, have a lot of potassium, which strengthens the heart.
Banana diet normalizes your metabolism, improves skin condition, etc.