Your body constantly spends energy, necessary for its proper functioning. For this reason and many more you have to think of the energy your body need and how to provide it. American scientists published a recipe for a delicious smoothie, and the ingredients you need will fill you up with energy for the whole day.
- 3 oz/ 90 ml soy milk (you can use regular milk)
- 1 ½ banana
- 4 oz /125 ml low-fat yogurt, frozen overnight, or low-fat yogurt and 4 ice cubes
- 2 tsp chopped almonds
- 1 tsp chopped walnuts
- 1 tbsp honey
- 2 ice cubes
- Blend all the ingredients together and process until you get a nice and creamy texture.
- Pour the smoothie in glasses and always serve it freshly prepared.
This homemade energy drink is rich in vitamins B2, B5, B6, B7, B12, C, calcium, magnesium, manganese, phosphate, potassium, zinc, iodine.
A glass of smoothie also contains vitamin B1, folic acid, copper, as well as vitamin B3, beta carotene, iron, fiber, selenium.