All You Need is 12 Minutes a Day for Irresistible Legs

Workout 2

Static squat torso twists

  • 60 sec
  • Perform a quarter squat
  • Rotate the shoulders and don’t move your hips and legs
  • Work on your obliques
  • Increase intensity/speed

Jumping oblique twists

  • 60 sec
  • Jump
  • Twist your body while jumping
  • Bring your hands together, and raise your arms

Side hip raises

  • 30 sec per side
  • First, do your elbow and knee
  • Bounce the hips up and down

Jumping oblique twists

  • 60 sec
  • Repeat

Russian twist

  • 60 sec
  • Do the regular sit-up position
  • Rotate the shoulders
  • Keep your arms in the front, and remember, you shouldn’t rely on them
  • Elevate your chest towards the ceiling

Jumping oblique twists

  • 60 sec
  • Repeat

Reclined oblique twists

  • 30 sec per side
  • Hold the back about 6 inches off the ground
  • Raise your leg, and bring the opposite arm to the outer side of your foot
  • Use your other arm to balance your body

Jumping oblique twists

  • 60 sec
  • Repeat

This is the greatest workout for your calves/thighs.

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