Matcha is a tea that originates from Japan and has been used for thousands of years. It is considered as one of the oldest and strongest teas in the world. Besides having a rich green color and an amazing taste, matcha tea is incredibly healthy.
To prepare this tea you will need:
- Camellia sinensis leaves (fresh or 2 tablespoons powder of matcha tea)
- Hot water
- Ginger or lime (optional)
- Brewed stevia, agave nectar or honey for sweetness (optional)
Drink one cup of this tea every morning and every evening, and you will get the following health benefits:
- Provides an instant natural boost due to its powerful combination of unique compounds.
- Boost metabolism Prevents premature aging, protects against UV and skin disease.
- Detox treatment.
- It is excellent if you want to lose weight 25% faster than the others.
- Because it is a great antioxidant, it fights cancer.