With the arrival of warmer days and coming the summer, all of us slowly start with looking of ways to return a condition form and melting of excess weight.
Practice does not have to cost you a fortune – any time you can start training, without coaches, groups and instructors.
The fact is that to return to the form does not mean to training every day for hours.
Below are a few videos for training sessions lasting 30 minutes or less, and you can do them anywhere, anytime.
- 5 exercises for 5 minutes
- 7 minutes exercises for whole body
- 8 minutes exercises for a firmer butt
- 10 minutes fat burning
- Intensive training for abs
- 15 minutes Insanity cardio training
- 24 minutes training for shoulder, biceps and triceps
- 30 minutes training for strength the whole body
- 30 minutes training with Tony Horton, creator of P90X and P90X2
Which one is your choice? Share with us…