9 ABS exercises (Home Edition)

Are you asking which abs exercises would give the best results? You are at the right place, because through video we show you the most popular exercises for the muscles.

timthumb

Before that, it is important to know a few things before you throw the establishment of these muscles:

  • For good stomach is very important proper and healthy food.
  • Pretty abs are not only appealing to the eye, but also have a major impact on health and our body.
  • Make sure each exercise for abs to perform properly as the videos that follow.
  • Did abdominal exercise every day, let the muscles recover until the next training.
  • Drink plenty of water.

If properly perform these exercises for abs, we guarantee you success is imminent.

Raising the hands and feet

Alternately raising legs

Touching the feet

Raising by side

Contraction with bent legs

Barbell exercise

Classic boot with curved legs

Raise legs

Contraction with legs bent at the knees

Leave a Reply

Your email address will not be published. Required fields are marked *