Are you asking which abs exercises would give the best results? You are at the right place, because through video we show you the most popular exercises for the muscles.
Before that, it is important to know a few things before you throw the establishment of these muscles:
- For good stomach is very important proper and healthy food.
- Pretty abs are not only appealing to the eye, but also have a major impact on health and our body.
- Make sure each exercise for abs to perform properly as the videos that follow.
- Did abdominal exercise every day, let the muscles recover until the next training.
- Drink plenty of water.
If properly perform these exercises for abs, we guarantee you success is imminent.
Raising the hands and feet
Alternately raising legs
Touching the feet
Raising by side
Contraction with bent legs
Classic boot with curved legs
Contraction with legs bent at the knees