7 Foods That Put You to Sleep Instantly

Proper sleep and rest is crucial for our body to function properly. That’s why lack of sleep can negatively impact our overall health.

Nowadays, sleep deprivation is a common worldwide problem, which is why the number of illnesses such as  diabetes, high blood pressure, heart diseases, obesity, etc., has increased.

More than 60% of the population of the U.S. population suffers from insomnia or some other kind of sleeping disorder. Even though there are many types of sleeping pills, they cause numerous adverse effects. That’s why today we are presenting you 7 foods that effectively treat insomnia in a natural way:


A glass of cherry juice can boost the production of melatonin and improves sleep quality.


Eating banana before sleeping relaxes the body and helps you fall asleep easily. This fruit is rich in magnesium which relaxes the muscles, regulates blood sugar, and provides high levels of tryptophan, a neurotransmitter which fights insomnia.


A cup of delicious hot cocoa at bedtime will provide the body with the needed magnesium, and the tryptophan will help to fall asleep easily.

Herbal teas

Herbal teas like lavender, mint, valerian, and chamomile, effectively fight insomnia. Chamomile is high in apigenin, a metabolite that relaxes the body and mind.


Since many sleeping issues are linked to calcium deficiency, drinking yogurt and other dairy products can optimize calcium levels and prevent insomnia.

Whole grains

Barley, bulgur and other types of whole grains are rich in magnesium, which soothes the body and improves sleep.


Wild-caught salmon is extremely rich in omega-3s and vitamin B6. These relax the body and reduce stress. Plus, vitamin B6 stimulates the production of melatonin (the sleep hormone) in your body and the vitamin D improves sleep.

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