The pH balance greatly affects out wellbeing. In order to stay healthy, this balance needs to be about 7.4 or above, in an alkaline range.
That’s why an alkaline diet that is rich in organic fruit and vegetables will keep you healthy.
Here is a list of alkaline foods that will maintain your pH balance and help you fight severe illnesses like diabetes, cancer, heart diseases, and inflammation:
Extra virgin olive oil – rich in vitamin E and monosaturated fats and is highly alkaline
Melon – eliminates toxins and hydrates the body
Flaxseeds – have powerful anti-inflammatory properties and are high in fiber and vitamin E.
Swiss chard – possesses powerful antioxidant, antibacterial, and antiviral properties, and is highly alkaline.
Berries – being one of the healthiest foods on the planet, are rich in fiber and antioxidants.
Other alkaline foods you must include in your diet:
- Tropical Fruits
- Green peas
- Mustard Greens
- Wild Greens
- Wheat Grass
- Green beans
- Green Beans
- Barley Grass
- Sea veggies
- Collard Green
- Edible Flowers
Alkalizing spices and seasonings
- Chili pepper
- All Herbs
Other alkalizing foods
- Mineral Water
- Veggie Juices
- Apple cider vinegar
- Bee Pollen
- Probiotic Cultures
- Green Juices