6 Simple Exercises to Get Rid of Jiggly Arms

Having jiggly arms isn’t really the most attractive thing. You just raise your arm and it starts to jiggle, or you start clapping and you just feel the jiggle. Now, of course no one wants to have jiggly arms, so here are some exercises you can do to make the jiggliness disappear. For the following you will only need a set of hand weight.

The firs exercise is called triceps kickbacks. To do this exercise you need to bend over until you are at a 45 degree angle, and bend your knees if you feel the need to. Then, bend the arms and pull your elbows until they are level with your torso. Hold this position and then straighten your arms behind you. Make sure to squeeze your triceps on the way back. Bend your arms into the starting position and then repeat. Try to do between 10 to 15 reps.

The second one is tricep dips. Take a sturdy chair, stand in front of it and place your arms shoulder width apart on the chair. Bend your legs towards the floor and your back close to the chair, straighten your arms while keeping the elbows slightly bent, then bend your elbows slowly and lower yourself. Hold the position and then return to the starting position. Repeat this push up and down set for 10 to 15 reps.

Pushups! Kneel on the ground and place your hands down to the floor at about shoulder width apart. Kick your legs out behind you while pressing down on your hands then latten your back until it is parallel with the floor. Lower yourself to the floor until your elbows reach a 90 degree angle. Slowly push back up to the starting position. Your back should remain flat during the entire motion.

The next one – row. Take the weights and stand with your feet shoulder width apart and your knees slightly bent, but keep your arms at your sides. Slowly pull the weights up and then squeeze your shoulder blades together. Hold and then lower the weights. Repeat 10 to 15 times.

Tricep extension is done by standing with your feet about shoulder width apart and your weights in your hands. Lift the weights above your head and then bend your elbows back behind your head. Lift to the starting position and repeat. Do 10 to 15 reps.

And the last one, one arm pushup. Lie on your side with your knees and hips stacked. Place your bottom arm across your torso with your hand resting on the shoulder, then place the other hand on the floor in front of you. Squeeze your triceps and push up. Lower your body and repeat for 10 reps.

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