There is no question any hard diet, nor strenuous exercise. If you are a person who is difficult to decide on a diet, the more difficult exercise, but you always want to have a slender figure and perfect proportions, you should employ a small ritual of five seconds each morning.
Scientists came to the conclusion that the morning measurement affects the quantity and type of food we eat during the day. It is a new study by the American magazine Journal of Obesity, which proved that people who regularly measured more easily maintain their body weight compared to individuals who do not have this habit.
“People that are measured every morning, are more careful what they eating during the day, because the number of scale admonishes throughout the day,” experts say.
The study confirmed that the morning measuring influence to desire of participants to start a diet or at least reduce intake of calories and fatty foods.
“The recording data for weight and regular monitoring of the state have the power to wake people and encourage them to focus on nutrition and exercise.
What’s best of all, once weakened, respondents held the body weight each morning up to two years and prevented the occurrence of yo-yo effect, return of pounds.