Not only can it look unappealing, belly fat cat also cause various health issues.
Fat located around the stomach area can elevate the risk of diabetes, insulin resistance, heart disease, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
While it’s easy to create it, losing belly fat can be very tough and tricky.
Luckily, there’s a natural mixture that will solve this problem in no time!
You can thank the group of 40-year olds for this mixture. They started consuming this amazing shake and saw the amazing effects it has on their bodies in only a month of consuming.
The shake gets its powers from its ingredients: ginger, mint, lemon, and cucumber. Sounds refreshing already, doesn’t it?
Ginger is a known powerful anti-inflammatory spice rich in minerals, antioxidants, vitamins, and amino acids. It can alleviate migranes, treats indigestion, eliminates phlegm, supports heart health, fights dizziness, and soothes menstrual symptoms.
Not only does it smell very pleasant, mint can fight inflammation and treat respiratory diseases. It can also improve skin health, reduce stress, prevent flatulence, boost blood circulation, fight colds and the flu, treat diarrhea and vomiting, improve sleep quality, and relax the muscles.
Being rich in vitamin C, vitamin B1, magnesium, potassium, sodium, iron, phosphorus, and fluorine, lemons can boost the immune system, speed up the healing of wounds, regulate blood sugar levels, detoxify the body, precept kidney stones, support the health of the blood vessels and capillaries, and act as antibacterials.
This vegetable is known for its low memory levels and being 96% water. Cucumbers act as diuretics, detoxify the body, clean the intestines, regulate uric acid levels and protect the stomach walls.
Mint, Ginger and Cucumber Lemonade
- 1 medium size cucumber
- 4 lemons of average size lemons
- 1 inch peeled ginger root
- 10 leaves peppermint or fresh mint leaves
- 2 liters water
Start by cutting one lemon in thin slices, remove the seeds, and then slice the cucumber. Next, peel the ginger, cut it into slices as well, and squeeze the remaining 3 lemons to extract the juice.
Mix everything in a tall glass and you can sweeten with Stevia.
Then let the drink to cool for at least 6 hours, strain it, and finally drink it throughout the entire day.
This amazing drink will remove all the excess fluids accumulated in the body, that can often lead to swellings and extra pounds.
It will also accelerate the fat-burning process, speed up metabolism, help digestion, and energize the body.
Drink it on a daily basis and bye amazed by the effects!