Warm up well before you start doing the exercises, because even though they are only 3, these fitness exercises will sweat you good.
They refer to every part of your body such as the abdomen, legs, chest and buttocks, and if you make them every day intensive, believe that you will be tight for a short period.
Vertical Leg Crunch
Lie down on the ground and put your hands crossed behind your head, extend your legs vertical in the air until you feel that your stomach is tightened.
Then begin to lift your upper body forward, this exercise is for the abdominal muscles, and you should do 3 sets of 10 exercises.
Up And Down Planks
Stand in the original position for push-ups, and then get low from one hand to another as it is shown on the photo.
When you get down on the one hand, hold the position for a minute, do the same with the other hand, repeat the exercise in 3 sets of 10 exercises that strengthens your chest.
After doing this exercise, do 10 push-ups original.
Side Kick Squats
For starters heat your body with ten squats, and then stand upright with legs spread and kick you’re your legs sideways as pictured.
Do the kicks slowly and feel how your legs and buttocks are tightened. Do the exercise in 3 sets of 10 exercises.