Unfortunately, cancer is a wide-spread disease and one of the most common among people. Surely, by only eating healthy food, cancer won’t go away, but it could help the immune system to become stronger, which is quite important in order to lower your risk in getting cancer.
Here are 12 most helpful foods against cancer:
Being one of the healthiest oils to use in your diet, Extra Virgin Olive Oil can be very helpful in fighting cancers like, colon cancer, breast cancer and prostate cancer.
The berries family (strawberries, blueberries, blackberries, cranberries and raspberries) contain ellagic acids and polyphenol – substances that can slow down tumor growths, while some polyphenols are able to completely remove cancer cells.
The peryllil alcohol (POH) which has been found to be effective at destroying a variety of cancer cells in vitro and in vivo is an ingredient that cherries contain. Note that you should always buy organic ally grown cherries, since the conventional grown ones often contain pesticides and other chemical compounds.
We’re all familiar with the numerous health benefits of garlic, but this vegetable can also kill cancer cells, repair damaged DNA and stop cancer cells from multiplying and spreading.
Tomatoes can be easily taken as super anti-cancer food because of the many antioxidants they contain that are able to attack cancer-triggering free radicals in the body. Lycopene which is also a component found in tomatoes kills Mouth Cancer cells and can also reduce risk of breast, prostate, pancreas and colorectal cancer. Tomatoes are more effective when cooked.
The catechin found in green tea is an agent that has been shown to protect cells from free radicals associated with cancer that can damage their DNA. It is best consumed by drinking the tea made from fresh leaves than from filter bags.
There is a reason why is there a campaign to plant pink pumpkins during breast cancer awareness month. Pumpkins have cancer blocking properties while theirs seeds are rich in vitamin E, an antioxidant that helps to defy cancer.
Eating raw carrots is a great way to fight lung, stomach, intestinal, bladder, prostate, breast, throat and mouth cancer, thanks to carrots’ beta-carotene. But make sure to eat them in moderation because they are high in sugar.
Containing various alkaloids such as solanine and cucurbitacin which posses cancer-fighting abilities, eggplants are very effective in treating stomach and cervical cancer.
Cauliflower is rich in proteins, lipids, sugar, vitamins, and various minerals, such as calcium, iron, phosphorus, copper, and manganese. Eating it frequently can increase liver’s detoxification capacity and immunity, prevent scurvy and also remove some type of cancer.
There are numberless studies showing the amazing healing properties of turmeric. This incredible spice contains curcumin that can kill tumor cells by regulating multiple cell-signaling pathways. It is also very delicious so it is highly recommended to include it in your diet.
Chocolate-lovers, we have great news for you! Dark chocolate contains antioxidants, polyphenols and proanthocyanidins that can limit the growth of both cancer cells and the blood vessels that feed those cells. However, these benefits are only attributed to dark chocolate containing at least 70 percent cocoa.