10 Reasons to Drink Warm Turmeric Water Every Morning
Why do we say that turmeric is a supper spice? A cup of warm turmeric water is great to start your day. It is anti-aging ,anti-inflammatory and a great anti-oxidant. Nearly 7000 peer -reviewed scientific articles are published proving the effectiveness of the chemical compound curcumin, which is the key to the turmeric’s healing properties
In conclusion here are some good reasons why you should drink turmeric water every morning:
It is proven that curcumin is anti- inflammatory and it can match and even succeed the effectiveness of some anti-inflammatory meds. And this is a great benefit since you don’t have to take meds but heal in a more natural way.
Dementia and Alzheimer’s are cognitive disorders which are often linked to decreased levels of a type of growth hormone known as Brain-Derived Neurotic Factor (BDNF). It has been proven that curcumin may be helpful in reversing some brain diseased or age-related decline of our brain functions by positively influencing the levels of BDNF.
Curcumin acts as a powerful antioxidant and since antioxidants are substances that help protect our bodies from unstable molecules that can damage cells it helps the fight against forming of cancer cells.
It is believed that it helps in the digestion of food in the way that it helps in releasing of bile if consumed on a daily basis.
It protects your heart. In a study published in the journal Biological and Pharmaceutical Bulletin in 2011, researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan found that by three weeks of supplementation of curcumin significantly improved cardiac health in male rats that had been given an injection to induce an autoimmune disease of the heart. Thus it has been shown that curcumin prevents blood clotting, and remove plaque build -ups in the arteries.
It soothes the symptoms of arthritis. In a small study in 2012 it was proven that a curcumin product as opposed to a non -steroidal anti-inflammatory med (NSAID) called diclofeniac , showed better results against joint pain and swelling.
It delays aging and improves longevity. Curcumin affects both radicals and inflammation which are believed to have quite a big influence in aging. The curcumin is one of the most therapeutic agents belonging to turmeric.
It helps reveres type 2 diabetes In a 2009 Biochemistry and Biophysical Research Communications published a study made by Auburn University. They explored how diabetes can be reversed by supplementing with turmeric.
It protects the liver. The consummation of turmeric has shown to be one of the most helpful foods in maintain a healthy liver. It actively protects the liver against toxic damage, also it regenerates damaged liver cells, it boosts the natural production of bile, drinks engorged hepatic ducts, and it improves the function of another body-purifying organ -the gallbladder.
It helps alkalize your body Since an acidic environment is perfect for the formation and growth of cancer cells, and it cannot survive in a normal alkaline environment, the consummation of turmeric which is a high Alkaline Herb helps and alkalizes our than cancer free bodies.
To prepare turmeric water, add turmeric in a cup of warm water and stir well. The turmeric will settle to the bottom of the cup, so continue to stir the water as you drink so you can get all the benefits from the turmeric. Make sure to drink while the water is still warm.