10 Most Toxic and Dangerous Foods That Cause Cancer Which Should Never “Get In Your Mouth”

The food we consume is the most important factor when it comes to health. Nutritionists constantly warn us about what food we shouldn’t eat, but most of the people don’t take their advices into account.

Today, we will present you ten foods that you should start avoiding in order to stay healthy.

We’ve all heard from our parents mostly that it is very important to consume milk mainly to keep our bones healthy and strong. The more we consume – the better. But, the nutritionist Patrick Holford says the opposite. According to him, milk leads to food intolerance, bloating, and inflammatory illnesses and also makes the environment in our body acidic.

Plus, its entire production process includes hormones, chemicals, additives, and anti-infection agents, so you should substitute it with rice, coconut, or almond milk as a healthier alternative.

Next on the list are canned soups. They are high in salts and include 890 mg of sodium. When there’s extra sodium in the body than needed, the body starts retaining water, raises the heart pressure, applies pressure on the heart and may cause a heart attack.

Flour, just like sugar, pressures the pancreas causing imbalance of the insulin levels.

The number of health benefits you can get from soda are equal to zero. They are abundant in chemicals and sugar, creating a link with diabetes and obesity.

The Cancer Epidemiology, Biomarkers and Prevention warns that the consumption of 2 soft drinks in a week doubles the risk of pancreatic growth, while Dr. Joseph Mercola, an American specialist and a creator in New York Times, suggests that a single container of pop includes 10 teaspoons of sugar, as well as 30 to 55 mg of sulfites, caffeine, and manufactured sustenance hues.

Soda consumption also weakens the bones and causes the cerebrum to think that the body is ingesting sugar, and this has an effect on the digestive system and stimulates sugar cravings.

Margarine is nothing but a processed fat that includes trans-fats that our body can’t process. This damages the blood vessels and elevates the cholesterol levels.

It is well known that sugar leads to diabetes and obesity. But, not many know that sugar can impose negative effects on the liver, pancreas, and the digestive system.

Donuts contain white sugar, white flour, and trans-fats; a combo that can affect the heart.
Processed meat is high in nitrates and sodium and according to the American Institute for Cancer Research, the consumption of this meat elevates the risk of cancer. Right after being absorbed, the nitrates are converted into nitrites and thus lead to the formation of a cancer-causing chemical, nitrosamine.

When food is exposed to high temperature, it creates acrylamide and may cause cancer. Dale Hattis, a research professor at Clark University in Massachusetts, warns that many cancer cases in America on an annual basis are due to the acrylamide.

Potato chips are part of this food group, plus they are rich in fat and salt. According to a study conducted in 2005, and published in The Cancer Science magazine, salt-high diets cause gastric cancer.

Fast food is yet another type of food rich in sodium, saturated fats and processed meats. Consuming fast food on daily basis will lead to various disastrous health effects.

Source: healthysolutionsmagazine.com

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