The best way to kick-start you day is with a bowl of fresh and healthy breakfast rich in nutrients and beneficial compounds.
We know very well that the breakfast is the essential meal, but because of our modern day living, we tend to either forget about it, or have a quick and unhealthy meal. Cereals are the number one choice, but they are packed with artificial colors, processed sugars, preservatives, and taste boosters.
That’s why today we will present you 10 healthy breakfast recipes that will keep you healthy and energized.
- Overnight oats
These are very easy to make. You can combine them with Greek yogurt, but coconut yogurt will get you better results, since it is dairy-free.
2. Chia pudding
Chia pudding is grain-free, low-carb and is controls the blood sugar levels.
Here’s what you will need:
- 3 Tbsp. chia seeds
- 1 cup non-dairy milk
- Drizzle maple syrup, to taste
- Handful blueberries, nuts & seeds, dash of cinnamon and vanilla extract (as preferred)
First, combine chia seeds, non-dairy milk and maple syrup together and leave it overnight or 15 minutes in the morning. In the morning add your favorite topping and dig in!
3. No-grain pancakes
You’ll only need eggs and banana for these delicious pancakes.
- 1 large banana
- 4 eggs
- ½ cup almond meal
- 1 tsp. vanilla
- ½ tsp. cinnamon
Mix all ingredients together. Then, add a couple of tablespoons of batter onto a greased, low heat skillet. Once the batter starts bumbling, turn it over.
- 1/2 cup rolled oats
- 1 cup water or nut milk (almond, coconut)
- 1 Tbsp. coconut oil
- 1/2 apple or pear chopped into small pieces
- ¼ tsp. cinnamon
Start by rinsing the oats well and repeatedly until you remove all dark patches. Then, add water and rolled oats in a saucepan. Simmer the mix until you get the desired thickness. Next, add the cinnamon, chopped apple or pear, and coconut oil and bring the content to boil.
You can sprinkle chia, hemp, pumpkin or sunflower seeds, cashew, walnut, almond, pecan, or simply use ground flax, nut butter, 100% pure maple syrup, and/ or coconut flakes.
You can prepare and combine eggs in numerous ways. They are rich in healthy protein and you can combine them with any vegetable you like.
2. Green Protein Smoothie
People usually go with one or the other, but combining the two could the perfect mix.
3. Qia Cereal
For this dish, you need chia, hemp and buckwheat grouts. To complete it, you need hot water or non-dairy milk.
4. Avocado & Egg
Boiled eggs and avocado is a win combination! Add sea salt and pepper for seasoning and enjoy. The ingredients are packed with protein, fat and fiber. Plus, avocado is rich in Vitamin B5!
Combine a scoop of vegan vanilla protein powder with coconut yogurt, and decorate with fresh berries, sliced banana, pumpkin, sunflower and hemp seeds.
6. Grain-Free Banana Bread
Nutritionists adore this dish! You can use nut butter as a topping.