Vinegar has been around for thousands of years. Records show that it was used as a food preservative back in 5000 BC! What’s even more, Hippocrates saw it as an effective way to heal wounds and prevent infections, while in the 18th century, it was used as a natural remedy for diabetes, stomach ache and poison ivy stings.
The name comes from the French word for “sour wine”, used for the liquid made from fermented grapes, apples, potatoes, dates, beets or coconuts.
Since the process of production includes a long fermentation, vinegar is high in bioactive compounds like malic, acetic, and gallic acid, catechins and epicatechins.
By far many people know that vinegar has powerful antibiotic, antibacterial, antioxidant and anti-inflammatory properties.
However, you should keep in mind that this applies only to raw, unpasteurized ACV. Apple cider vinegar the most versatile product and also the cheapest remedy. It can be used for cooking, garden care, cleaning, and personal hygiene.
You can either consume it raw, or add it to your stews, smoothies, stews, salads, or marinades.
Here are some of its most important health benefits:
Improves heart health
The high content of chlorogenic acid and other polyphenols will prevent the oxidation of LDL cholesterol and protect against heart damage. It can also lowers bad cholesterol and triglycerides in the blood.
Thanks to its powerful anti-glycemic properties, vinegar regulates blood sugar levels, due to the and the ability to prevent the digestion of complex carbs and to boost the uptake of glucose in the tissues.
It prevents sugar spikes after meals and helps in the prevention of diabetes.
According to one study, vinegar can lower the glucose levels of participants by 19% and another showed that its consumption in the morning, on an empty stomach, reduces blood sugar by 6%.
Treats skin disorders
Topical application of vinegar can treat a lot of skin issues and conditions. You can also pour a bit of it in your bath and soak for some time.
Treats acid reflux and indigestion
By drinking a teaspoon of apple cider vinegar in a glass of water, you will neutralize the acids in the stomach, and treat acid reflux.
Promotes weight loss
Apple cider vinegar is one of the most powerful remedies for weight loss, as It leads to a feeling of satiety and lowers the glucose response in the body thanks to the acetic acid it contains.
Treats a sore throat
Vinegar contains strong antibacterial properties that can treat infections, like a sore throat. All you have to do is gargle in diluted in some water and you will soon fight the symptoms.
Boosts your energy levels
Being rich in potassium and enzymes, it will help you boost your energy levels.
Treats sinus congestion
Drink some apple cider vinegar to thin out the mucus accumulates in the lungs and clean the sinuses.
To get rid of warts, just rub some apple cider vinegar on them every night before sleeping.
Apple cider vinegar offers countless benefits when used as a beauty care product:
Dilute it to some water, soak a cotton ball in it, and use it to clean the face and prevent acne and any other impurities.
A hair rinse
Rinsing your hair with some apple cider vinegar will regulate the pH levels of the scalp and remove any residue from other hair products.
A natural deodorant
Apple cider vinegar offers potent antibacterial properties, so dab it under the arms to prevent bad odor due to bacterial buildup.
Neutralizes foot odor
Soak the feet in a tub of hot water and ACV to kill bacteria and fight the bad smell.
Improves oral health
in order to neutralize bad breath and whiten the teeth, gargle a bit of it diluted in water.
Here is how to use apple cider vinegar in the home:
A natural cleaner
Thanks to its powerful antimicrobial and antibacterial properties, ACV will clean all surfaces in the home, in the kitchen, and of the furniture. Use it to disinfect the home in a completely natural way.
To eliminate pesticide residue from the fruits and vegetables, pour it in a bowl with water, and soak the produce for 15 minutes. Then, rinse again with water.
To neutralize bad odors and cleanse the air, pour it into a bowl and leave it in the room.
Apple cider vinegar will help you protect your garden from weeds. All you have to do is mix it with some orange oil, molasses, and liquid soap in a spray bottle, and spray around the garden and on the weeds.