The digestive tract and the digestive process are quite complex. Should the digestive system fail to function properly, the whole body might suffer as it won’t be receiving all the nutrients it needs.
Once the digestive system is impeded, waste and toxins start to accumulate in the body, which can further cause various health problems.
In order to prevent this, body cleansing is very important to be done, at least twice a year, by consuming healthy food.
The following drink can help you cleanse your colon, fight constipation, and optimize your health.
- We are talking about apple juice. Together with lemon juice, they are among the most potent ingredients for colon cleansing. Just juice several organic apples in a juicer and enjoy. Repeat this several times daily for 3 days.
- Lemon juice can be drank in between to boost the effects of the colon cleaning procedure, or you can add 2 tablespoons of freshly squeezed lemon juice to the apple juice and drink the mixture 2 times daily.
- Moreover, you can prepare another drink by adding a pinch of sea salt and lemon juice in a glass of lukewarm water and drink it every morning as soon as you wake up, on an empty stomach.