Beets are among the vegetables that have the highest sugar content, but they are safe to eat few times a week. They will provide you with powerful nutrients that can improve your overall health.
Lower Your Blood Pressure
The juice has the ability to decrease the high BP in a matter of few hours. According to a study, a glass of beet juice lowers the systolic BP by an average of 4-5 points. Beets contain nitrates that are converted into nitric oxide in the body, which in turn relax and dilate the blood vessels, thus lowering blood pressure and improving blood flow.
Boost Your Stamina
Beet juice can help you make it through your next workout. Those who drink beet juice before exercise are able to endure up to 16% longer. This is thanks to the nitrates that turn into nitric oxide which reduce the oxygen cost of low-intensity exercise and enhance tolerance to high-intensity exercise.
Betaine is a nutrient that protects cells, enzymes, and proteins from environmental stress, can fight inflammation, enhance performance, improve vascular risk factors, protect internal organs and prevent a number of chronic diseases. And guess who’s rich in betaine? Beets! According to the World’s Healthiest Foods, diets rich in betaine is linked to lower levels of several inflammatory markers including tumor necrosis factor alpha, interleukin-6, and C reactive protein. It’s been proven by many studies that the anti-inflammatory molecules found in beets can be extremely beneficial for cardiovascular diseases.
Being high in phytonutrients, it makes beets extremely beneficial in the case of cancer. A study showed that beetroot extract can reduce multi-organ tumor formations in numerous animal models. Furthermore, beetroot extract can provide many benefits in the treatment of human breast, prostate, and pancreatic cancer.
Rich in Valuable Nutrients and Fiber
Beets are rich in vitamin C, fiber, and minerals like manganese which is great for your pancreas, kidneys, liver, and bones, and potassium, essential for healthy nerve and muscle function. They also contain B vitamin folate, which can reduce the risk of birth defects.
Thanks to the betalin pigments, beets can support the Phase 2 detoxification process of the body ( the process when broken down toxins are bound to other molecules so they can be eliminated from the body). Moreover, beets can purify your liver and blood.
Beets are also known to be great for your vision, and as a great source of magnesium, copper, potassium, iron, and calcium. Moreover, they can provide excellent anti-cancer properties and be of great help to cancer patients.
There are many ways to consume them, whether raw, juiced, mixed with other fruits or vegetables, etc… To obtain the maximum result to restore your vision, combine them with carrots.