The bread was a bomb on the body that comes in different sizes, but has the same effect – obesity and digestive difficulties. This summer we suggest you do an experiment and remove baked goods from your main meals.
In a few weeks you will see these three changes:
- You’ll lose a few kilos due to accumulation of water
The bread is loaded with carbohydrates and sudden ejection of these from your body ends up shedding weight. However, it is not an instant weight loss, but the release of excess water gathered in the body. Each gram carbohydrates in the body, binds with 3 to 4 times more water than your weight.
- You will not be constantly hungry
Processed carbohydrates cause increase in blood sugar, which then rapidly declines. These changes can send vague signals that will increase hunger, which is why getting fat again. Suffice empty calories from white bread to replace products made from whole grains to notice the change.
- The energy will raise, and the digestive system will improve
Unlike integral and black bread, the white bread does not contain fibers that are essential for normal functioning of the intestines. Therefore, if you exclude white bread from the main meals, digestive system will function normally. Also, carbohydrates are brain food. If they are quality, the brain works much faster, but if they are ill, the body will react negatively. Consequently appears the feeling of fatigue.