We Present To You A New Exercises For More Tighter Body

If you are bored of classic exercises and searching for new challenges you can found in this video.

In addition to standard training, try these 7 exercises which lasting 50 seconds with breaks between each exercises for 10 seconds.

It’s not easy because you are a beginner, but it is interesting.

You can do them everywhere: in the room, in the garden, in the park, and the only equipment you need: shorts, tights or tracksuit, T-shirt and you can be and barefoot.

Keep on hand towel, rod or a rolling pin.

Follow the steps in the video: