You’ve tried all sorts of exercises for the stomach, but you seem none has not the desired effect? It’s time to try this ingenious 5-minute training. Coach Mike Chang plotted a short training to shape the abdominal muscles, suitable for all men and women who have a lack of time in the day.

For this training you do not need additional equipment, so it is ideal for home.

You only can do these 3 exercises for 30 seconds in 3 sets, and the trick is that you do not have any breaks.

Watch the 5-minute training and try today:

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You've tried all sorts of exercises for the stomach, but you seem none has not the desired effect? It's time to try this ingenious 5-minute training. Coach Mike Chang plotted a short training to shape the abdominal muscles, suitable for all men and women who have a lack of time...