Ingredients:

  • 500g turkey breast mince
  • 1 large brown onion
  • 2 cloves garlic
  • 1 red chilli
  • 1 green chilli
  • tsp tumeric
  • tsp cumin
  • tbsp chilli powder
  • tbsp oregano
  • 2 tbsp tomato puree
  • tin chopped tomato
  • 1/2 cup of water
  • Handful of chopped coriander

Spagetti:

  • 2 courgettes
  • or buckwheat/Wakame/Brown rice noodles- available Tesco & health stores

Method:

  1. Brown off the turkey mince in a large sauce pot.
  2. Place in a bowl aside and add in the garlic, chopped chills and onion with some coconut oil and brown until softened.
  3. Add back in the turkey mince and cook for 5 minutes stirring.
  4. Stir in the spices, & water.
  5. Add in the puree, tomatoes and simmer for 15 minutes.
  6. Using a spiralizer or if your like me and don’t have one you can buy a julienne peeler- cheap & cheerful and available in supermarkets and kitchen appliance stores. Spiralize your courgette-including the skin. Put a little oil on the pan and flash fry your courgette until softened, season to your liking. Drizzle over olive oil.

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Ingredients: 500g turkey breast mince 1 large brown onion 2 cloves garlic 1 red chilli 1 green chilli tsp tumeric tsp cumin tbsp chilli powder tbsp oregano 2 tbsp tomato puree tin chopped tomato 1/2 cup of water Handful of chopped coriander Spagetti: 2 courgettes or buckwheat/Wakame/Brown rice noodles- available Tesco & health stores Method: Brown off the turkey mince in a large sauce pot. Place in a...