Today, people have become more aware when it comes to their health. Many opt for various methods on how to keep their body healthy, whether it’s by going for a gym memberships, “miracle” supplements, and fancy equipment, or by choosing exercising and healthy diet.

Today we will present you 5 exercises that will go along great with your diet. These exercises will give you results within a month! Even though they won’t make you lose weight like crazy, they will get you closer to the body of your dreams.

  1. Plank

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This is the most effective, and yet most underrated exercises ever. Take a push-up position on the ground, and bend your elbows at 90 degrees. Then, position your body in a straight line, and support it with your elbows, forefeet, and forearms. Hold in this position as much as you can, and make sure you don’t move your butt and waist at all.

       2. Push ups

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These will push up your body, as they involve every muscle in your body. Set your body in a plank position, and push your body up using your hands. Set your back, butt, and legs in a straight line. Do several repetitions.

         3. Squats

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This famous exercise will strengthen your core, stimulate a healthy fat burning process, and build strong quads, calves, and hams.

Place yourself in the initial squat position. Stretch your arms forward, and start off. Do it slowly. Make sure your face is faced forward, and your spine straight. After that, start getting as lower as you can. Make sure your hips are in a parallel line to the ground, but don’t force yourself if you’re unable to do this.

         4. Bird-dog

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Position yourself as you would for planking, and support your body on your hands and knees. Then, stretch one leg and one arm, on the opposite side, of course. Your body should be balanced and straight. Hold in this position for a few seconds. Switch arm/leg.

This exercise strengthens your lower back and abs.

        5. Lying hip raises

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This is a great exercise to strengthen your hamstrings and glute muscles, thighs, back and abs. Start by lying flat on the ground and then bend your knees, and set your feet on the floor. Proceed by stretching your arms towards the outside at a 45 degree angle.  “Squeeze” your glute muscles, and raise your hips. Do several repetitions.

Try this 4-week exercise plan:

It’s an amazing plan consisted of 2 different basic workouts:

1st Workout

  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes;
  • Bird-dog – 1 minute;
  • Lying hip raises – 1 minute;
  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes

Make 10-second breaks in between.

2nd Workout

  • Plank – 3 minutes;
  • Bird-dog – 3 minutes;
  • Lying hip raises – 3 minutes;
  • Push-ups – 1 minute

Make 15-second breaks in between.

As you may notice, you should have a rest day after the 6-day workout plan.

1st Week

  • 1stDay – 1st Workout
  • 2ndDay – 2nd Workout
  • 3rdDay – 1st Workout
  • 4thDay – 2nd Workout
  • 5thDay – 1st Workout
  • 6thDay – 2nd Workout
  • 7thDay – rest

2nd Week

  • 1stDay – 2nd Workout
  • 2ndDay – 1st Workout
  • 3rdDay – 2nd Workout
  • 4thDay – 1st Workout
  • 5thDay – 2nd Workout
  • 6thDay – 1st Workout
  • 7thDay – rest

This exercise program will both strengthen your body and boost your overall health, so why not start doing it today!

Source: healthyfoodhouse.com

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Today, people have become more aware when it comes to their health. Many opt for various methods on how to keep their body healthy, whether it’s by going for a gym memberships, “miracle” supplements, and fancy equipment, or by choosing exercising and healthy diet. Today we will present you 5...