If you are one of those people who enjoy eating unhealthy foods, desserts, and processed meals, then your colon is in need of a good cleansing.
Today we will present you an excellent natural colon cleanser that is easy for preparation and contains only honey, apple cider vinegar and water.
Ingredients that you will need:
- 2 tablespoons of organic raw honey
- 2 tablespoons of organic raw apple cider vinegar
- 8 ounces of warm water
Start by shaking the apple cider vinegar in order to mix up the unfiltered part that may have remained at the bottom. Then, add 2 tablespoons of it to the warm water, and add the honey.
Suggestion: Consume it on an empty stomach every morning, and several times during the day.
Why these ingredients?
Organic honey is an amazing food that offers numerous health bennefits and can treat many health conditions. Most of its benefits are due to eugenol, the phenolic compounds it contains. More importantly, honey possesses strong anti-cancer properties.
But, that’s not all. Honey is abundant in probiotics that can restore the healthy bacteria in the digestive system, which will support the digestion of food and the absorption of nutrients.
Apple Cider Vinegar
Apple cider vinegar contains good bacteria called acetobacter, which breaks down food in the gut. It possesses powerful potent antibiotic properties as well that can reduce acid reflux, heartburn and improve the acid content in the stomach.
Antioxidants are also a part of this ingredient, such as gallic acid, catechin, caffeic and chlorogenic acids. Moreover, the acetic acid in it boosts the absorption of nutrients from the consumed food.
When the colon doesn’t work properly, it can cause various symptoms such as:
Aches – sciatic pain, headaches, or backaches are common in cases of damagged colon.
Constipation – unhealthy diet, chemicals, stress, and other toxic compounds can cause the colon to produce excess mucus in order to protect itself, thus causing constipation.
Fatigue – this condition is caused when the toxic residue accumulated in the colon gets to the body parts through the bloodstream.
Acne – when the colon is obstructed, the pores of the skin are also overwhelmed by toxins and thus lead to acne.
Odor – the colon releases gas into the body, thus causing bad body odor, gas, or breath.