There are many people on this planet who fight with excess fat and try to lose weight, but they should be aware of one thing: fat is stored in certain specific areas such as the thighs, and quite often it is hard to lose that fat.

Fortunately there are ways to get rid of it with proper diets and exercises, but it does require some sacrifice, such as much disciplined lifestyle choices.

Here is a combination of diets and exercises than can help you lose the fat around your thighs:

First, limit your calorie intake in order to create a deficit so your body will have to burn the stored fat as energy. Of course, this limitation depends on your daily needs.

Have frequent meals but in small amount. This way you will avoid getting overeaten. Overeating can slow down your metabolism. The best way is to have three main meals and 2-3 snacks in between, but nothing heavy, just enough to satisfy your momentary hunger.

Create a habit to always drink a glass of water before every meal. This will make you feel full already so you won’t feel the need to eat a lot of food. Also eat a lot of salad with little salt and olive oil. Avoid alcohol soft drinks, soda, fried food and white flourby any means.

Source: healthyfoodstar.com

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There are many people on this planet who fight with excess fat and try to lose weight, but they should be aware of one thing: fat is stored in certain specific areas such as the thighs, and quite often it is hard to lose that fat. Fortunately there are ways...