The Underused Wonder Vegetable: 16 Amazing Health Benefits of Okra

Okra, gumbo, woman’s fingers… Whatever you call it, this tall, blossoming plant is well known for its palatable green units, which change into a thick, gooey adhesive when cooked. But, this plant isn’t used just for cooking, as it offers numerous heath benefits.

Anti-diabetic properties

According to a study conducted at the Journal of Pharmacy and Bio associated Sciences in 2011, it was found that when diabetic rats were fed okra peels and seed powder over a 28 day, their blood glucose levels significantly dropped.

The specialists stated that the high fiber content “helps to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract.”

Not only is it low in calories, but okra is rich in vitamins of the class A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber.

It is recommended for pregnant women to consume okra as it is high in folic acid, a vital component for the development of the baby amid 4-12 weeks of growth period in the mother’s womb.


One cup contains 26.1 mg of antioxidant vitamin C, and we all know that this vitamin eradicates free radicals. Furthermore, okra contains B-complex vitamins, with a container presenting .211 mg of thiamin, or vitamin B-1, and .088 mg of riboflavin, or vitamin B-2; both crucial for a vital body.

It also contains 299mg of vitamin B6, which is 20% of the suggested daily dosage, 453 IU of vitamin A — vital for the strength of the respiratory tract, with an extra 272 mcg of beta-carotene.


When it comes to minerals, it contains 123 mg of calcium, which is over 10% of the recommended daily dosage, crucial for the support of solid bones and teeth. As for other minerals, it contains 216 mg of potassium, required for stable heart rate and circulatory strain, and also 45 mg of iron, vital for hemoglobin generation.

Furthermore, it contains 69 mg of zinc, crucial for wound recuperating; 136 mg of copper, expected to deliver red platelets; and 470 mg of manganese, basic for delivering the common cancer prevention agent superoxide dismutase.

16 Health Benefits of okra

  1. The pods are rich in vitamin A, flavonoid, anti-oxidants, beta-carotenes, xanthin and lutein. Food which is high in flavonoids protects you from lung and oral cavity malignancies. Okra is also excellent for your vision.
  2. Okra can maintain the glucose levels in normal limits as it controls at what rate the sugar is ingested from inside the intestinal tract.
  3. Its adhesive nature binds cholesterol and bile acid which are later transferred into the liver and filtered out.
  4. Being rich in fiber, okra is excellent for your digestive tract as it prevents obstructions. Okra doesn’t cause any negative side-effects and doesn’t harm the intestinal tract.
  5. The plant also acts as a probiotic as it soothes the intestinal tract.
  6. It is also great for people who feel weakness and are prone to bad mood
  7. It treats ulcers and keeps the joints agile. Eliminates acidity and proects the digestive tract.
  8. Okra can treat lung aggravation and sore throat.
  9. Has been utilized effectively as a part of exploratory blood plasma substitutions
  10. Maintains glucose and cholesterol levels.
  11. Helps in cases of asthma, and its abundance in vitamin C makes it a great weapon when fighting cancer.
  12. Protects the body from several types of cancer, especially from colorectal cancer.
  13. Strengthens the blood vessels.
  14. Certain studies indicate that okra decreases the risk of developing cataracts.
  15. Prevents diabetes and moderates the levels of blood sugar.
  16. Okra prevents pimples from appearing and keeps your skin healthy and smooth.