If there is a man who left their mark in the bodybuilding then it is definitely Arnold Schwarzenegger. He is an inspiration to many people, and his advices on training are valid until today. If you accept his approach to bodybuilding then you will have serious progress.
“You will find, as I discovered that bodybuilding shape you as a person in every aspect of life” – this claim explains his attitude towards training. According to him, in order to have results you should give LL of yourself. “Bodybuilders who have the power to go into the gym and train never achieved the success of those who have the patience to set foot there and distort irons” – statement by Arnold for “The new Encyclopedia of Modern Bodybuilding”.
“Bodybuilding is like any other sport. To have success you need to dedicate yourself 100% to training, nutrition and mental approach”. The philosophy of Arnold Schwarzenegger teaches us that we should focus on all three components that contribute to its success. You need quality training program, exclusively healthy nutrition and motivation of each workout.
“The last 3-4 reps make muscle grow. After submitting the pain of them distinguished champion of someone who is not a champion “. Overloading the body to the limits of seats is the quickest way to success for Arnold. He found that good results are achieved when we train with the last forces.
“With the training we leave negative energy accumulated by stress, thus training shapes the spirit as well as exercises to shape the body” – the Arnold Schwarzenegger workout is not just a way to create a muscular body, but also a way of developing a better man person. He knew that the time for resting muscle is crucial for success. Arnold is known for its high durability, but also knows that it is a thin line between enough and too much. If you spend that line you overtrain, and that means, no success.