The Cancer-Fighting Salad Everyone Should Be Eating Once A Week (With ACV, Avocado And MORE)

The following recipe for a salad is rich in healthy ingredients that will boost your energy, promote clear skin, and keep your immune system strong. The salad is high in antioxidants, proteins, and healthy fats and that’s what makes it so perfect for your body.

Spinach

This superfood is low in calories and packed with essential nutrients. Spincah is rich in vitamin C, which is responsible for synthesis of collagen that your body needs to maintain healthy hair and skin. The benefits of consuming spinach include:

  • Containing antioxidants that lower blood sugar levels
  • Protecting your body from cancer thanks to the chlorophyll which blocks the carcinogenic effects of chemicals that are produced when you cook foods at high temperatures
  • Containing potassium that lowers the blood pressure
  • Containing vitamin K responsible for bone health
  • Being rich in fiber that promotes proper digestion
  • Containing beta-carotene which reduces the risk of developing asthma
  • Being a great source of magnesium which boosts your metabolism and supports your immune system

Avocado

Avocados are rich in healthy fats. Not only is it delicious, but it will also provide you with the following health benefits:

  • Balancing your cholesterol levels
  • Maintaining healthy vision thanks to the beta-carotene it contains
  • Is a good source of vitamin K
  • Keeping your brain healthy and lower depression thanks to the folate it contains

Pecan

A handful of pecans is a great help in losing weight. Pecans are abundant in fatty acids that help control your weight and contain antioxidants that protect your body by destroying harmful free radicals and warding off diseases, cancer and infections.

Pomegranate

This delicious and healthy fruit will provide you with the following health benefits:

  • They have antioxidant, antiviral and anti-tumour properties (their antioxidant content is triple that of wine or green tea)
  • Aid in maintaining healthy blood circulation
  • Cure stomach disorders
  • Treat diabetes and cancer
  • Soothe sore throats
  • Clear skin
  • Reduce inflammation
  • Their antiviral and antibacterial properties reduce plaque and helps you maintain good oral health

You can consume them as juice, using it to make molasses or eating its seeds.

Here’s the recipe for the salad:

Serves: 1-2

Prep time: 5 minutes

Cook time: 2 minutes

Salad:

  • 1 1/2 cups organic spinach leaves
  •  1/2 avocado, sliced into pieces
  • 1/3 cup organic cherry tomatoes, sliced in half
  • 1/3 cup organic blackberries
  • 1/3 cup raw pecans
  • 1/3 cup pomegranate seeds

Dressing:

  • 1 Tbsp avocado oil*
  • 1 tsp apple cider vinegar
  • 1 tsp balsamic vinegar
  • 1 tsp fresh lemon juice
  • Sea salt and pepper to taste

Take a large bowl and add the salad ingredients, while the dressing ingredients should be put in a mason jar. She the jar until all of the ingredients have been combined. Add the dressing to the salad and mix it good. Serve and enjoy.

Source: www.theheartysoul.com