In this article you will learn how to prepare a natural remedy that will keep your diabetes in check.

Diabetes happens when the pancreas fails to produce enough insulin, or it doesn’t use it properly.

While diabetes treatment requires insulin injections, there are natural remedies that can control your insulin levels.

Here’s one:

Ingredients:

  • 1 leek with roots
  • Mineral water.

Preparation:

First, clean the leek well. Then, put the leek in a bowl of mineral water, but make sure it covers the vegetable completely. Leave it for 24 hours and then drink the liquid. Drink it daily.

Here are other methods to keep the diabetes at bay:

A healthy diet:

This doesn’t mean that you will have to give up your favourite foods. All you have to do is keep your portion smaller and avoid large, heavy meals.

Consume a diet low in fat and carbohydrates is ideal against diabetes.

Exercise:

Yes, we know, not the favourite tho g to do, but doing any kind of exercise for 30 no it as can mean a lot. It will help you control your blood sugar levels and effectively prevent diabetes.

We know that everyone is busy, but exercising at least 30 minutes a day will. Find some time in your busy schedule and exercise to be healthier.

Weight loss

It is well known that there is a link between obesity and diabetes. That’s why you should melt a few pounds in order to keep your glucose levels stable. If you are overweight, the pancreas will produce more glucose, which will result in diabetes.

Regular meals:

Eating at regular intervals will help keep your weight and glucose levels under control.

Drinking plenty of water:

Water helps your blood circulate through the veins and regulate blood sugar levels.

Source: awarenessremedies.com

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In this article you will learn how to prepare a natural remedy that will keep your diabetes in check. Diabetes happens when the pancreas fails to produce enough insulin, or it doesn't use it properly. While diabetes treatment requires insulin injections, there are natural remedies that can control your insulin...